To keep updated with the latest from freespeech via email you can subscriber to our news mailing list - http://support.freespeech.co.uk/index.php?_m=news&_a=view
If you prefer you may also visit our website regularly or subscribe to our RSS newsfeed.
To subscriber to RSS paste the following URL into your news reader.
How do I read RSS ?
You can read news feeds directly from Thunderbird/Mozilla - http://kb.mozillazine.org/RSS_basics_(Thunderbird)#Creating_an_RSS_News_.26_Blogs_account
MS Outlook/Explorer require a plugin such as http://www.blogbot.com/
Or you can run an independant news reader like http://www.feedreader.com/